Class Schedule

Enjoy A Variety of Classes

Please note - - Each class is designed with a proper warm up and cool-down so please plan accordingly and be on time. It is very important to dress properly and bring water to re-hydrate.

CLASS DESCRIPTIONS

AQUA GOLD - Activate your aqua exercise urge for variety! It offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a kickboard is used to develop strength, balance and coordination.

CARDIO KICKBOXING – A high impact cardiovascular workout that blends elements of boxing which will increase your cardio, strength and flexibility while burning fat.

CARDIO SPIN - Pedal your way to the best shape of your life by working out on high performance stationary bikes. All fitness levels can participate-you control your ride! 30-45 minutes of exciting stationary cycling routines including sprints, hill climbs, and much more. (Beginner class will be less intense for those who are intimidated by the regular class.)

KETTLEBELL SCULPT - Kettlebells, the hot new dynamic training tool that delivers an intense workout that can be done in half the time of a traditional workout, while producing twice the results.  Just like a muscle sculpting class but with a bell.

LEARN TO CARDIO SPIN (Beginner) – A 45 minute class that will teach you how to set up your bike, how to use the tension on the bike and how to have fun. Great for a beginner’s workout. You can lose inches while having fun and to change up your workout.

MUSCLE SCULPTING - A non-impact, energizing total body sculpting experience for those who currently weight train as well as those who are looking to begin weight training. It consists of a total body toning class that utilizes hand weights, resistance bands, bars, as well as balls to work all the major muscle groups. This class is perfect to do before or after a cardio workout.

SILVERSNEAKERS® - Cardio Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SILVERSNEAKERS® - Muscular Strength & Range of Motion – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

STEP INTERVAL - a class meant for both beginners and intermediate. It consists of a blend of step patterns and muscle strengthening utilizing bands, weights and/or tubes. A fun and exciting class you will never get bored with.

STEP N SCULPT – a combination meant for beginners and intermediate. Join in on the fun and work up a sweat while you learn how to step. You will also learn how to strengthen your upper and/or lower bodies with free weights or bands throughout the class.

SWEAT-N-SCULPT - An intense aerobic workout combining cardio and muscular sculpting exercises for a sleek and sexy “you”. Workout will include using steps, weights and more.

TAI CHI – A form of traditional Chinese mind/body exercise and meditation that uses slow body movements and controlled breathing. It improves balance, flexibility, strength and is an overall stress reducer.

WATER AEROBICS - A complete workout in our pool with water temps at 85 degrees. The class consists of cardio as well as weight training and stretching.

YIN YOGA – Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be "one with the universe." YIN Yoga poses are held for longer periods to lengthen and strengthen all major muscle groups. There is a heavy emphasis on breathing and relaxation techniques. This is a great beginner’s class, or combine the two for the ultimate yoga experience.

ZUMBA – A combination of high energy and motivating music. “It’s a fusion of Latin and International music-dance themes that creates a dynamic, exiting, effective fitness system!” The routine consists of fast/slow rhythms to target and sculpt the core area. It’s a mixture of body sculpting movements with easy to follow dance steps. It’s different, fun and effective. ZUMBA GOLD – same but at a slower pace.